![]() Even if you can't get the glutes of your dreams, you can make significant changes to your weight, size, shape, and muscle and fat composition by focusing on diet and exercise. Maybe the DNA cards have been stacked against you when it comes to a perfectly shaped booty, but that doesn't mean everything. Even if your genes prevent you from having the ideal shape you want, a regular, balanced workout routine with a focus on glute strength will help you improve on your DNA-determined shape. Of course, many people improve glute strength and shape in the gym. A balanced diet, without skimping on healthy carbs, is essential for developing glute shape. What and how much you eat plays a big role in body composition and size, which in turn impact shape. NutritionĪs experts in fitness and health love to say, you can't outrun a bad diet. You may simply have the genetics for a flatter butt. Every part of your body shape is at least partly pre-determined by your genetics, and that includes your glutes. Your body size can largely be changed based on diet and exercise, but shape is more tied up in genetics.įor instance, studies have found the genes that determine whether you store more fat in your waistline or your hips (1). Women especially feel the pressure to develop rounder, more sizable glutes, but many just don't have the genetics for it. This applies to glutes and every other part of your body. Yes, genetics matter, but other factors determine how you look and how you put on muscle versus fat. ![]() Are Perfect Glutes in Your DNA? Yes, But They're in the Gym Too Eat right, strengthen the glutes, and anyone can get better, if not perfect, glutes. The truth is that not everyone will get what they consider the perfect glutes unless their genetics make it so, but that doesn't mean you can't make some progress with training. ![]() Others are more likely to have a flat bottom, no matter how many glute-squeezing workouts they do. Some people have genes for today's idealized backside: round and substantial. ![]() All the hard work in the world won't give you the same body as someone else, because we all have unique DNA. A lot of newbies to fitness and training are surprised to find that a ripped body is not a given. Training and working hard to achieve a certain body look can be frustrating. ![]()
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